Hi, I'm shelly

Let’s align mind, body, and purpose together

You already sense there’s “more” in you.

My role is to help you sight in your vision, align and steady your aim, and generate momentum toward what matters most.

Book an alignment call

Why you're here

You don’t want to choose between science and soul

You want insights that honor both, giving you insight into the patterns beneath the surface of your experience.

You’ve outgrown

a role, a routine, or a rhythm that once fit (or maybe never did).

You crave clarity and purposeful direction

but find your attention pulled in different directions and your energy stretched thin.

Track and evaluate data (mood, energy, results) so we iterate with clarity.

How I Help You Find Your Own Answers

Observe & Adjust

Coaching with me feels less like advice and more like calibrated archery practice

Soothe the nervous-system, quiet the mind, tune in

Center

Explore deeper questions that illuminate insight and focus your own vision

Sight In

Craft experiments, boundaries, and rituals that move life forward

Release

Evidence & embodiment practices and tools

Someone who “gets” family or team dynamics

A guide who respects both head & heart

Your benefit

Your needs

My story

Help navigating career pivots

Evidence & embodiment practices and tools

Someone who “gets” family or team dynamics

A guide who respects both head & heart

Your benefit

Your needs

My story

Duke-trained Integrative Health Coach + Reiki Master + mindfulness devotee.

I was born the oldest of nine, turned “bossy big-sister coach.”

English major obsessed with human nature and MS in Industrial Relations.

Spanned customer service, HR, marketing, project management, small-biz ownership, nonprofit co-founder.

Help navigating career pivots

Evidence & embodiment practices and tools

Someone who “gets” family or team dynamics

A guide who respects both head & heart

Help navigating career pivots

Your benefit

Your needs

My story

You get research-grounded strategies plus somatic depth.

I read hidden group patterns quickly, helping you navigate yours with more ease and efficiency.

We’ll blend meaning with tactical change, you don't need to pick one or the other. With emphasis on change management

I’ve walked (and mapped) the pivot terrain, and am confident that I can help you in yours.

Duke-trained Integrative Health Coach + Reiki Master + Center for Mind Body Medicine trained facilitator

I was born the oldest of nine, turned “bossy big-sister coach.”

English major obsessed with human nature and MS in Industrial Relations.

Explored customer service, HR, marketing, project management, small-biz ownership, nonprofit co-founder.

Iowa State

Reiki Master

Master's in Industrial Relations of Science

Challenges we can tackle together

HOLISTIC WELL-BEING (BODY, MIND, SPIRIT)

Nervous-system regulation for high-stress roles

LIFE-WORK HARMONY & BOUNDARY DESIGN

CAREER TRANSITIONS AND ENTREPRENEURIAL LAUNCHES

GRIEF NAVIGATION & RESILIENCE BUILDING

Relationship dynamics—professional & personal